You know you're a health nut when...your grocery cart looks different than everybody else's. You buy this ____instead of that ___...
organic popcorn kernels to pop at home
...instead of pre-made & pre-flavored popcorn
rolled oats (old fashioned) to cook, bake or make into granola
...instead of oatmeal packets and a myriad of other boxed cereals
...instead of yogurt or milk for smoothies and to make ice cream
raw nuts and seeds
...instead of roasted and salted or pre-sweetened
...instead of canned and pre-made baked beans, etc.
whole grain products
...instead of white flour products that have been bleached, devoid of nutrition
fresh and frozen whole fruits (nothing added)
...instead of juices and other sweets like: sugar, sodas, candy bars, etc.
fresh and frozen vegetables (nothing added)
...instead of tiny pieces of vegetables in soups, tv dinners, etc. with preservatives
...to make fresh whole grain breads and pizza crusts at home
honey, maple syrup and stevia for homemade sweets
...instead of sugar, corn syrup, artificial sweeteners, splenda
water filters and purifiers for tap water at home
...instead of other drinks: sodas, bottled water, coffee
leafy greens to put in smoothies and salads
...instead of eating dairy or iceburg lettuce
nori seaweed and brown rice to make veggie sushi at home
...instead of going out for it
raw almonds to soak and make almond milk
...instead of buying soy or rice milk
This is just a small list, but you get the idea. Sometimes it feels funny to check out with others in line that are eating the standard American diet (S.A.D.). But I secretly think that many of them are wishing they bought the same things. Either that or they think I'm on a diet! =)
I will continue to buy food that will help me gain health and will help my family. If you haven't had major illnesses like diabetes or cancer hit your family in some way, then consider yourself blessed. But you are in the minority these days.
Please watch the "Food, Inc." documentary if you haven't already. It will change your mind about mindless eating. It will make you think twice about the mindless consuming of foods we have no idea where they come or how they are made.