Wednesday, July 30, 2008

Support Breastfeeding in Every Country!


Nestlé-Free small

A few years ago, I learned about how formula companies can operate. I am just horrified at how third world countries have been affected by these sometimes very unscrupulous activities. My heart goes out to every mother who doesn't feel there is any other solution.

My own experience with breastfeeding has been very positive. I wrote about my first time experience when our first born, a son, was born. Rocky though it was, I missed it once he was weaned at 17 months.

I am currently still nursing my daughter a few times a day. She is now 2 years old (27 months). I knew that I would nurse her longer, because we were moving to Ghana for 2 years, when she was not quite 4 months old. Nursing her longer - meaning that I was willing to nurse her exclusively (no other foods, except water) for up to 12 months. Then at that time introduce foods (she is THE healthiest of all of us in this house - rarely gets sick!). I did give her foods starting at about 10 months old because her teeth looked like she could handle foods well at that point. Each child is different. My birthing doula, Deb, had a child who didn't get her first tooth until she was 19 months old. She also nursed longer.

I have put a link on my side bar about the Nestle boycott. This company has especially been very unethical about its practices. Click here for more information. Being vegan would steer you away from their products anyway, but I especially wanted to give everyone (vegan or not) reading this blog, another reason why breastfeeding is so important - the world over.

I intend to post more about breastfeeding in the future. No matter if I am currently nursing a child or not, this is so important to teach all parents. No matter mother or father. Why? Because it takes support from everyone to make it easier to do the right thing, not just the popular trend of the day.

Please click on the images in this post to read why you should join me in the boycott.


Nestlé-Free Zone

Tuesday, July 29, 2008

Dairy Free Nut Milk Recipes Link

I have wanted to post nut and seed milk recipes for a while. Since I'm not getting to it as quickly as I'd like, I decided to post a great link with multiple recipes. In the future I will post my own preferred recipes on Vegan Footprints for dairy free milks.

The great thing about nut and seed milks is the ease in preparation. For better digestion it is better to soak your seeds or nuts ahead of time. But what is nice is that you don't need to soak every time to get great benefits from using them. Those that find that not soaking is still difficult on your digestive system, try the soaking method with the different options before giving up. You might be pleasantly surprised to find out how great they can taste.

For more great kitchen tips, visit Tammy's Recipes.

Monday, July 28, 2008

Natural Hair Care Link

I will be in the middle of getting all the details for moving out of the way in the next two weeks. So I decided to give a link today for some great natural hair care ideas. It's great for any length hair. I have wanted to try this out for my own long hair. See what you think.
Clothesline Alley, by Amy - Caring For Long Hair

Friday, July 25, 2008

Two Transcontinential Flights, Moving Countdown & Using Up Foods

OK everyone, this is a little of a tip and a request. In light of our moving in 18 days (!) from Africa back to the USA, I am using up things in my pantry, fridge and freezer. I have food I bought here in Ghana as well as foods that were sent with people visiting on mission trips. I even have foods we brought with us two years ago!

Here's what I have now of any amount (does not include fresh produce):

Nuts: Cashews, Raw Almonds, Walnuts
Seeds: Sunflower Seeds, Alfalfa Seeds (for sprouting)
Dried Fruits: Pineapple, Mango, Coconut, Dates, Prunes
Oils: Red Palm Oil, Sunflower Oil
Sweeteners: Raw Honey, Powdered Stevia
Beans: Mung Beans, Lentils, Groundnut paste (Peanut Butter)
Grains/Starches: Oatmeal, Wheat Flour, Rice, Banku (corn & cassava), Gari & Tapioca Pearls(cassava products), 100% Rye Bread, Rice Noodles
Other dried items: Sun Dried Tomatoes, Carob Powder
Other baking/cooking items: Active Dry Yeast, Baking Soda, Baking Powder, Balsamic Vinegar, Real Salt, Miso, Greens Powder, various other herbs & spices for seasoning
Drinks: Fruit & Grape Juice, Dried Mint Tea Leaves


Fresh Produce:

Onions
Garlic
Carrots
Lemons
Apples
Okra

Some things I know I will use for snacks for our (more than 24 hour) travel time to the states in the airplane and 2 airport layovers. Some of the nuts and dried fruit will be used there because they are easy travel food. It just goes without saying that some of the dates, coconut and almonds will find their way into some dates balls for the trip. Same for the peanut butter and carob and honey for some fudgy treats. I know that the produce will be used and bought as needed until we leave.

You know, just writing this out has already helped me get some good ideas to make menus:

Banku with okra stew (okra with red palm oil, onions, garlic, carrots)
Vegan ice cream with the soy milk and honey
Sprout the alfalfa to put in a sandwich with the rye bread
Mint tea sweetened with honey or stevia
Baked oatmeal with peanut butter to stand in for some of the oil
Smoothies with fruit & greens powder, prunes, juice, carob & peanut butter
Make bread with the yeast and flour
Gravy with the sunflower seeds to eat on rice
Meatless burgers with the oatmeal and walnuts
Tapioca pudding with soymilk and tapioca pearls
Carob cake with carob fudge frosting using a few of the items
Granola with the oatmeal, almonds, coconut and honey
Lemon water
Soup with lentils, onions, garlic and gari
Barbecue sauce (or a version of it) with the sun dried tomatoes
Cookies with flour, honey, oil and walnuts
Homemade seasoned salt to use in savory dishes
Marinade (using balsamic vinegar for lemon juice) for a bean salad or vegetables on the grill
Noodles with cheese sauce
Carrot dip
Lentil tacos with flour tortillas
Popcorn for a snack

That ought to get me started. Maybe I'll start marking my pantry items in the future with the dates purchased so I don't wait so long to use them next time! =) Tip: use up what you have before it gets too old to be good.
___________________________________________

Now for that request... I need some tips on what to do when we have layovers in Frankfurt, Germany (7 hours long) and Washington D.C.- Dulles Airport (4 hours). Anyone know these specific airports? I'm not as worried about the DC one, since it won't be as long, but tips for there are still welcome.
Keep in mind I have a 10 year old son and a 2 year old daughter. I need some frugal tips for our entire trip and move. So please pass them along. =)

For other frugal tips, visit Biblical Womanhood. Don't forget to vote in the newest poll. Thanks.

Thursday, July 24, 2008

Brown Gravy (Gluten Free, Dairy Free)

We love a good gravy now and then for potatoes or as a replacement for "cream of" type soups in casseroles. A good vegan replacement for the dairy in this sauce comes from sunflower seeds, thickened with arrowroot. (Pictured below is brown gravy I made today with added oyster mushrooms.)

Brown Gravy


1/2 cup water

1/2 cup raw sunflower seeds (no added oil or salt)

1/4 cup arrowroot

3 Tablespoons soy sauce* (I use Bragg's Liquid Aminos)

1 Tablespoon onion powder

4 cups additional water

Put all ingredients into blender except the additional water. Pour into a 3 quart (or larger) saucepan. Rinse out blender with the additional water, adding it to the saucepan with the rest of the ingredients. Lightly boil, while stirring (a whisk works well), about 10 minutes, until thick. If you want a thinner sauce, add more water.

Use as a gravy on potatoes, sauce for casseroles, with vegetables, over homemade baked fries, or on whole cooked grains.

Add mushrooms & extra water for a "cream of" mushroom soup.

*If you use this for a soup, you may want to use only 2 Tablespoons soy sauce at first, adjusting it to taste when ready to serve for more "salty" flavor.

Wednesday, July 23, 2008

A Reader's Question About Ghana's Foods

A reader asked about food preservation and what the Ghanaian people eat in the "off" season...

Good question...actually here in the tropical climate, there really isn't an "off" season per se. There are only seasons for specific foods. There are fresh local foods all year around.

Right now, the avocados are getting too expensive to buy again, because they are almost totally out of season. But the lovely mango fruit are starting to get very large and cheaper because they are in season. Oh, so yummy too!

The idea of refrigeration, freezing or canning produce doesn't really happen here for the majority of people. Because many do not have electric or even the space to store home canned goods plays into this. There are some stores in Accra (capitol) where supplies can be procured to do things like freezing or canning, so it's not impossible. But really, those supplies are there generally because of the expats (foreigners living in Ghana) that would buy them to do such things.

What you might find however is preservation by ground storage, drying, smoking, salting or other similar method that does not involve electricity. That's how many of our own ancestors preserved food before such modern conveniences.

The seasonal question is still valid here however, because of the planting and harvesting of certain foods at different times of the year. That mostly applies to fruits and vegetables, but for beans and grains, those can be bought at the markets anytime of the year.

A couple of weeks back, I bought a fresh white yam. It was not from storage, but rather had just been harvested. I thought I'd like to try a fresh yam to see the difference, thinking that it would taste much better and richer, etc. than the stored ones I had been buying. Believe it or not, we did not prefer it. It didn't taste as good as the stored ones. I don't really know why, but maybe that "aged" flavor is just better.

Each seems to have its own season: cassava, plantain, white yam, corn (maize). When it's corn season, you'll notice people selling it grilled or boiled. Then another time, it will be the plantains that are cheap. It's like this all year around. The food places on the street will change what they sell based on the in season foods. Rice can be found all year around, but lately prices have been going up here, just like in other parts of the world.

If there are places to buy stews, the main vegetable will vary depending on the produce available. Even sit down restaurants may not have half their menu available because it all depends on the season.

They really do eat locally and in season here. It's cheaper and some people grow much of their own food, if they have any land to speak of. No yards here, but maybe corn or cassava growing.

I think that that is where its at for everyone concerned with food availability and prices. Grow your own. If that's not possible, then eat locally and in season.

Know your food and grow some too. Gardens are good for the whole family! I can't wait to start one myself next year after we settle back in the states again. Until then, I'll try to find some good farmer's markets to go to.

Monday, July 21, 2008

Poll #4 Results

Poll #4 was a fill in the blank - 16 people voted.

"I am more likely to change something I do because...

...I read something convincing" - 100% of the voters answered this selection.

Since those of you who answered the poll already value the use of the internet as a great research tool, I'm not surprised. Seeing something in print somehow makes a persuasive argument seem more timeless and therefore more convincing. Seeing is believing they say. Ah, "the power of the pen" does ring true.

May I be honest and truthful with my "pen" here on Vegan Footprints. I hope that reading this blog has helped you in some way. Maybe to learn about something you've wondered about or never knew before. Maybe you'll learn a new vegan recipe to prepare for your family.

I do appreciate all my readers, from 40 different countries! Wow! My thanks to everyone who has commented. It helps me see what you think about when you are reading. I'm glad to everyone who asks questions. Send me an email if the comment section isn't exactly what you are looking for at: vegan footprints at gmail dot com (no spaces - listed this way to avoid spam).

Thanks to all who voted. My next poll #5 is up, so vote today.

Saturday, July 19, 2008

Making Tofu in an African Village

There is a woman who sells "soya" to us here in Ghana. We call them spicy tofu kebabs. She has been coming to our house to sell soya for a while now. I realized that I will miss her kebabs one day, so I asked her to show me how to make it myself. Although I don't have all the steps learned yet, I thought I would show you our family field trip to learn the art of making tofu - Ghana style.

(captions underneath each photo will explain the steps)




Here's the woman (with my daughter, Francesca, on her back) taking her soybeans, which have been soaking for 3 hours, out of one container and putting them in another.










She cleans, sorts, and drains them all at the same time this way.








Here we are walking to the grinder about 15 minutes away.

She carries them on her head to the grinder

(daughter on my back and son in the foreground to the left - photo taken by my husband).






The grinder with his machine. Up to the left you see the wires he touches together to start and stop the motor.






While the soybeans are getting ground, he adds water to make it go through easier. This is the first pass through. By the time it's finished it will have gone through about four times. She says this greatly depends on the grinder. Sometimes it only takes one time through.




The final product of the grinding process. The soybeans are now like a thick paste with added water.



Back at her house again, she has put them into her very large bowl. You can see better the consistency of the ground beans.




She stirs the ground soybeans with her hand as she adds water.





She fills it to the brim with water. The final amount shown here.



Close up (looks like a foamy "ocean," as my son put it).




One of her kettles she will use to squeeze out the milk from the bowl. She will eventually get two kettles full from this amount of soybeans.






She fills a large cotton sack with the ground soybean and water mixture, scooping it from the large bowl into the sack, on the edge of her kettle.




This next step proved to me how strong this woman is - here she squeezes the milk from the mixture through the fabric to get all the milk out.




She squeezes and squeezes, twists and squeezes some more...





...and when she can't get anymore from the soybean and water mix bowl, then she adds more water from another bowl to get even more out. I think I now know what the phrase "milking it for all it's worth" means now!




Her setup inside her house during this step. Front center is her original bowl of soybean and water mixture. She is squeezing the milk into her cooking kettle. The black bowl beside her holds more water to get more out of the sack. The smaller bowl diagonally opposite to her kettle is holding the dry pulp (okara) that is left after this step.




This step is time consuming. I liked getting photos of her hands at work.





Her kettle on the fire. She has a tripod type setup for support.





Another view.




She uses Epsom salts for the coagulant.





Mixing the coagulant with water.





Since putting the kettle on the fire, the milk has been cooking. During this entire time, we were asking questions and taking photos (I took over 100 total). Our children were playing in the courtyard that she shares with other close neighbors. My daughter here exploring. If you look closely, you can see in the background that she has a small version of her large kettle on a square brazier or cooker (uses charcoal). She has separated some milk out to make soy milk with it. All of this larger kettle and another will go into making the soybean curd (tofu). She makes this everyday for her family this way. She let us taste it - warm and sweetened with a little sugar - very delicious, like hot cocoa without the chocolate.




Her kettle has been cooking away for a while. Now it it is starting to foam up. This is what it looks like right before she adds the coagulant and water mixture.



She pours in the coagulant.



Another view.





One of the kettles that "settled down" after this step.


After about a minute on the fire after she adds the coagulant, a neighbor will help her take it off the fire. They use cloth threaded through the small handles and then carry it off careful not to touch the hot kettle.




Here the "meat" as she called it, rising to the top and the liquid is underneath. You can see it has pulled away from the sides of the kettle.




She scooped out one side to show how it looks (curds and whey).



Here are both kettles with another bowl waiting to help with the next step.





She scoops out some of the liquid to move it out of the way. She is putting it into the white bucket (pail) to the left in the photo.




The setup for this step. Similar to the squeezing out the milk earlier, she now is pressing the curds in another large cotton flour sack. This time it is for the final pressing of the tofu. She scoops from one kettle and then the other to combine them in her sack.




Auntie Akua hard at work.




Scooping some of the liquid from the bowl that has come through the sack.




She twists it closed.





She lets it rest a minute. It is very hot and steaming.






She is almost finished!




She presses more liquid out with a bowl so she won't burn her hands. That's a lot of tofu!





She positions it on her homemade press. The press is 2 cement blocks in the ground with a plastic tarp-like sack underneath the tofu. The tofu in a flour sack...





...a flat piece of wood on top to even out the weights she will place on top.




Placing two large stones on the flat piece of wood...





...and another to complete it.




The tofu will be pressed this way for two hours. From the start of the soak time for the soybeans until now it has been about 6 to 6 1/2 hours total.



Here my daughter plays with her youngest daughter in the courtyard.




Her family (with my daughter) with 4 of her 5 children in the doorway of her home. She provides for them as a single mother. Making tofu is what she does for a living.



I took all of the photos except the ones I'm in. My husband took this photo of us together. I felt a little like a journalist that day. Camera, pen and paper in hand taking notes. We really enjoyed it. She was very patient with us.



Later she brought me some of the finished tofu. I took photos of it for you to see the final outcome of her hard work. It is very firm and dense. Perfect for using in kebabs on the grill.




This is a photo of the "soya" as we buy it from her, ready made.

The steps you don't see are the preparation of the kebabs. She freezes the tofu, cubes it, then fries it in oil. She then skewers it and adds her seasoning. The seasoning consists of peanut powder (groundnut) from which the oil has been removed, roasted corn (maize) flour, and chili pepper and other seasonings from northern Ghana she tells us. She also adds small pieces of red onion between each piece of tofu. They are very good and spicy.

I hope you enjoyed the little tour. Makes me more thankful for those kebabs! =)

For great kitchen tips, visit Tammy's Recipes. Don't forget to vote in the newest poll.

Friday, July 18, 2008

Homemade Popcorn in a Kettle

A sure way to get my family excited about a snack - tell them we are having popcorn! At our house, this "meal" comes up about every Sunday night. And I mean meal too. Our small family of four puts away about three batches worth in one night alone. By that I mean, three full cups of unpopped kernels goes into the "popper" (one cup at a time) and into our huge popcorn bowl, as we call it. Our bowl is very large, I mean gallons large.

I have fond memories growing up when we'd have our popcorn supper on Sunday evenings. Actually my dad is the one who makes the popcorn now. Last I recall, he makes it a few times a week in small batches for an evening snack these days.

I thought you might like to know how we make this delicious and inexpensive treat at our house.

Homemade Popcorn

We get out our 10 quart (no, I'm not kidding) heavy duty kettle.

I have ready on my counter:

3 cups unpopped popcorn kernels (enough for 3 batches)

extra large bowl (to put popped corn into)

oil (currently I'm using coconut oil)

homemade seasoned salt & nutritional yeast

I put oil into the kettle, covering the bottom and 2 popcorn kernels. Put the lid on to cover. I turn the stove on medium heat and then wait until I hear the 2 kernels pop. Then immediately I put in 1 cup of popcorn kernels, close the lid and then give the kettle a "swirl" around to get them coated with oil.

At this point, I wait to hear more popping. When it's pretty steady, I turn the heat to the lowest setting until it gets slow again, then I'll turn it up again a bit more, to finish all the popping. During the popping time, I make sure to "shake" and "swirl" the kettle to keep things moving now and then, so it won't stick and burn to the bottom. I use a heavy bottomed kettle for this reason too.

When the popping stops or is really slow, then I turn it off and wait for anymore to finish popping. Then I open the lid, putting it carefully somewhere it won't melt anything (also, there is oil on the lid by this time, so I make sure there is a safe place to place the lid, keeping this in mind). I use hot pads and pour the popped popcorn into the popcorn bowl. I repeat this another 2 times with the other 2 cups of popcorn kernels.

Add seasonings and stir by using a serving spoon to "scoop" it from the bottom to the top carefully, rotating the bowl as you go (since by now, the bowl is very full).

I like this method, because it seems to me the best way to pop nearly all of the kernels. I rarely get more than 10 unpopped kernels. Seriously. With 3 cups popcorn kernels unpopped for all my batches total. Try it. It works.

Cinnamon/Sugar Variation:

Instead of the usual salt and nutritional yeast, sometimes I use turbinado ("raw") sugar and cinnamon as a dry topping after popping, with just a smidge of salt. Oooh - so good. I prefer this sweet version of popcorn over the syrupy candied "kettle" corn out there.

Pretty decent for a girl who loves an air popper for popping popcorn. Can't wait till we get back for that! I still love air poppers, but none around here, so I had to learn the art of popping corn on the stove. Don't own a microwave (never have) either. My husband says it smells like a theater around here when I'm using coconut oil.

For more frugal tips, visit Biblical Womanhood.

Tuesday, July 15, 2008

Flour Tortillas

I have made homemade corn tortillas before (delicious), but it's been a long time since I made homemade flour tortillas. I have forgotten how good they can be. It's true that when you start making them at home, you'll wonder why it took you so long. They are that good. My daughter couldn't get enough of them.

Looking for a recipe, I came up with a couple of versions of the basic recipe. Some had flour, water, oil, and salt. Others added baking powder. I decided to do one batch (one dozen) of one recipe with baking powder and another batch without. My recommendation is to make it without, because I didn't think that it made that much of a difference. And I like fewer things in my food to do the job. It's nice to know I could still make these without baking powder in the house.
Here is my version of rustic flour tortillas...chewy and pull-apart-able goodness.

Rustic Flour Tortillas


1 3/4 cup unbleached flour
1/4 cup whole grain wheat or rye flour
1/2 teaspoon salt
1/2 teaspoon baking powder (optional)
3 Tablespoons oil (or less)
2/3 -3/4 cup warm water
Mix the dry ingredients together in a bowl. Mix the oil in with the warm water and pour them in the dry ingredients and mix together. The dough should not be too dry or wet. If too dry, add water. If too wet, add flour. Knead for a couple of minutes. The dough should be moist. Let the dough rest for 1 hour.


Divide the dough into 12 pieces, rolling them into small balls between your hands. Cover them with a thin damp towel to rest for at least 10 minutes (up to 1 hour or so).


To shape, use a rolling pin to roll them out thinly. Rolling from the middle out, rotating the dough circle to get a more even shape and turning over. Use flour on the rolling pin to keep the dough from sticking. They should be about 7 inches in diameter or so, about 1/8 inch thick (they shrink slightly when you cook them).


To cook, preheat a dry skillet on medium heat for a few minutes. You will not need any oil to grease the pan. It helps to keep the tortilla from sticking to the pan by "shaking" the pan or moving it with your fingers carefully while cooking. Cook for about 30 seconds on one side, then flip over and do another 30 seconds on the second side. As the first ones cook you'll be able to adjust your stove as necessary, finishing the rest the same way. They will be done when light brown spots start to appear. It may puff up.


To keep them warm, put on a plate and cover with a dry towel, placing part of the towel underneath to keep the bottom one from getting soggy. Keep them covered, opening only to put another cooked one inside, until serving time. Serve while still warm.
A great link to learn more about what goes into making flour tortillas and other tips, check out James W. Peyton's web page on flour tortillas.
______________________________________________
Gadget review: Revel Tortilla Maker (CTM 660 -120 V):

I had a chance to do something yesterday that I've been interested in doing for awhile. I borrowed a friend's electric tortilla maker. It shapes and cooks.
Like a waffle iron that has flat plates, this small appliance does the work of rolling out the tortillas and then proceeds to cook them right away. Very convenient.
I'm not sure if I will ever buy one, but it satisfied my curiosity about this gadget. If I ever find one (or one similar) second hand and cheap, I would not pass it up.These run about $30-40 dollars new, so you have to think about how much you make tortillas to make it worth the price if you can't wait for it to show up on the second hand/garage sale market.
If you have a rolling pin (and some time) and a stove top, tortillas can easily make it to your supper table. An inexpensive (non-electric) tortilla press makes the work go faster. This electric gadget a little quicker, but not much. I have used a (non-electric) tortilla press before and that is handy too, doing the job of rolling out in one easy motion. The cooking part has to be done on the stove, but otherwise makes the tedious job of rolling out much quicker.
You might do what my friend finds useful for her growing family. She uses this to shape and start the cooking, then transfers it to another skillet on her stove to finish cooking and keep things moving. This can be a good idea when you want to get more done in less time. When I used it, I cooked them exclusively on the tortilla maker, because I wanted to see how it could do the whole process. I liked the results. Next time, I might do some on the stove and some in the maker to make it go quicker, using the tortilla maker to shape them all. Some people find using a couple of skillets on the stove to cook them is handy as well.
For other kitchen tips, visit Tammy's Recipes.

Sunday, July 13, 2008

Tiger Nuts

What looks similar to peanuts at first site and tastes like a slightly sweet Chinese chestnut and doesn't need to be peeled before eating?

Tiger Nuts



They are about the size of peanut shells (groundnuts) and are actually a small tuber. They are fibrous and can be peeled, but it's not necessary. They are used to make Tiger "milk" and a drink that is popular in Spain where they are also grown.

I like them. They remind me of the Chinese chestnut trees that my grandparents had at their place. You know, the chestnuts that people use to roast or put in their Thanksgiving stuffing? Like those. Street vendors sell them to motorists in very slow traffic.

The ones we get here are fresh and raw. Inside their creamy color just adds to the chestnut similarity. More juicy than a chestnut and sweeter, they are great for snacking on. Kind of reminds me of eating carrots in texture, but more like celery without the strings - but sweeter. Getting your fiber with these little gems will not be a problem.

If you ever get a chance to try some, I recommend it - fresh and raw are best, of course. But for those of you who don't have access to them, you'll just have to imagine it.

Links to click on for more information...

A very good overview and descriptive article:
Tiger Nuts (article in encyclopedia format)
by Dianne Mason

A company that sells them commercially from Spain, with good information throughout their site:
Tigernuts Traders

Saturday, July 12, 2008

You know you live in Africa when...

Where has the time gone? Moving time is here.

Exactly one month from now, we are returning to the United States. We left with a 8 year old and a 4 month old. We will return with a 10 year old and a 2 year old. We left one state and return to another. We left family and friends and we leave here with good memories of new friends we've connected with here in the land they call Ghana.

You know you're a foreign missionary in West Africa when:


  • your luggage consist of plastic totes

  • your "luggage" is closed by plastic cable ties attached through drilled holes in the tote lids

  • you learn words in a different language to communicate to people you see everyday

  • you sleep with a mosquito net over your bed/mat

  • you have diarrhea a few days a month on average

  • you'll eat hot cooked things off the street for awhile until you live there long enough to eat raw things (prepared by someone else) without getting sick

  • you weigh your "luggage" to use it to max capacity (for us 50 pounds each, two pieces for each person)

  • you point to things without using your index finger

  • you start speaking with a British English accent instead of talking the "American" English, because it is easier for people to understand you

  • you know what "light off" means (power is out for unknown reasons & amount of time)

  • you know construction barriers are just for show

  • you know there's always a walking path that people back home would think looks like a "cow" path

  • you think that a handkerchief is a necessity and you carry it with you everywhere

  • you think "clean, pure" water comes from plastic bags or bottles

  • the street vendors put hot liquid porridge in "poly" (plastic) bags

  • most people cook outside

  • you have your house water supply delivered once a month by truck

  • you have a mango tree in your back yard (or avocado, or lemon, or plantain, or banana, etc.)

  • you have a palm nut tree in your backyard (or coconut, or maybe bamboo growing)

  • you have a tin roof

  • you're "front door" is a large metal gate by the road

  • you think dust is normal on your kitchen table (which is used at least three times a day)

  • you have no carpet

  • your floors are cement

  • you have a dry season and a wet season

  • the popular sport in the country is football, otherwise known in the states as "soccer"

  • your neighbors have no electric, but have mobile phones

  • you see how long your clothes can last before you get more than one hole in the fabric

  • you don't own a car and haven't driven in two years

  • your whites aren't so white

  • you hardly notice the roosters crowing at all hours of the day (or night)

  • you think white chickens are boring

  • your spelling is starting to lag

  • you go to a village church that has 20 people in attendance and they have a sound system with microphones set up to use

  • there are plastic arm chairs everywhere

  • "tie and dye" fabric is available where most fabric is sold

  • car repairs are done right on the street where the vehicle broke down

  • the prices go up because you are now their friend

  • umbrellas are for shade

  • ladies (and many men) carry everything on their heads, not babies and young children - they go on their mama's backs

  • the plumber and electrician wear flip flops

  • you have a watchman (nighttime security)

  • you haven't worn socks in two years

  • you don't think your two year old knows what a blanket is

  • you make free calls around the world using Skype on your computer

  • your road looks like a stone ditch

  • the local market sells bat, grass cutters (like groundhogs), fresh snails and fish all without refrigeration

  • the local market sells plantain, bananas, white yam, fresh coconuts, avocados, mangoes, garden egg (eggplant), hot chili peppers, fresh pineapple, fresh ginger - all at what would be considered cheap prices in northern climates back in the US

  • you like the corn (called maize here) even though you know it's not sweet corn

  • you eat your boiled or grilled corn with a piece of fresh coconut on the side
  • you've eaten fried everything (no meat, of course) off the street
  • you think the state of Pennsylvania would have a hard time trying to do car inspections here
  • "it must be malaria" is said whenever anyone gets sick
  • people are really afraid of your dog
  • you live in a country (slightly smaller than Oregon) with tropical climates which include: warm and comparatively dry along southeast coast (along the Atlantic Ocean -Gulf of Guinea) ; hot and humid in southwest (with rain forest); hot and dry in north
  • you can get a guy's haircut for under $1.00
  • people actually like rice and beans, yourself included
  • speed limits are merely suggestions
  • it's both hard and easy to be "green" (take the ecological footprint quiz)
  • the word "chop" has two meanings - eating food or stealing something
  • mowing the lawn involves using a knife

There are so many more I could add. I'll miss Ghana.

Friday, July 11, 2008

Blogging...a little of this, a little of that

Blogging....a term I didn't even know 2 years ago, is now something I do almost every day. I am having fun "putting down on paper" all the things that I have learned in the kitchen and other simple things that have become second nature to me and my family. These things have come through trial and error and otherwise gleaned tips from friends, family, and the occasional stranger.

Live and Learn: I am also learning through the comments and questions people have sent my way because of this "journal." I am always wanting to learn new things. Some things were planned, some not, but I have always been thankful for experiences which have shaped my life.


Beginnings: I started this blog in April 2008 and now have over 50 posts (I know, I'm still young at this) which seem to me a small goal accomplished. To borrow from the omnivore, "there's only one way to eat an elephant, one bite at a time." I am finally organizing my thoughts and recipes in one place - here.



Site Counter: There is a site counter at the very bottom of this page (and every page) that shows which countries (with flags) have visited my blog site. To date 35 countries have visited since I added this free tool (late May 2008). Click on it and it will show you the full names of the countries. This is a very fun tool. If you have a website or blog and you want to put one on your site, just click on mine and it will give you the option of setting up your own.



Free of...: This blog has not cost a cent to set up and maintain. I am enjoying this free writing outlet. From the beginning I have wanted to remain free of advertisements as well. I don't know if I will ever accept ads or not, but I choose rather to tell you of those things which have helped me along the way. I do not get paid to endorse these products or companies. In this way, I can freely choose which ones I want to tell you about and avoid all the ads that could show up on the side bar that I don't want. "Signs, signs, everywhere signs" are not conducive to easy reading either. So simple and to the point are really what this blog will look like. When I do mention someone else or link to another site, I am not necessarily endorsing everything they say or portray.



Photos: I have chosen to use my own photos for examples and illustrations. This brings out the "do-it-yourself" in me. I don't do this to promote myself, but rather to show real life versus all the professional photography and flawless paintings out there. It is so I can improve my own abilities as a photographer and to show real foods (etc.) and not airbrushed photos or fancy art. I am not opposed to it entirely, but I appreciate when people do their own, that's all. A few photos were taken by my wonderful husband.



Frequency of Posts: I have a family like many of you, so there will be times when I cannot post as often as I'd like. I aim for between three and five posts per week. Many weeks I can post everyday. Thanks to the option to post date publish, I can write a few posts in a day and then they will publish one a day as I schedule it. It is nice when things run themselves, isn't it?



Gimmick free: You will not find anywhere on my blog a way to coupon or use rebates, etc., because in my life that doesn't happen. I am not the "coupon queen." I do not try to "work" the sales to get free things and then give them away or sell them. I believe that we "vote" with every dollar we spend. Be it for mass marketing and factory farms or local merchants and smaller organic farms.



Drive the "green" way: "It ain't easy, being green" might be more about being a frog than saving money. But the truth is that real simplicity (hand in hand with "living lightly") gains more momentum from using less of everything. Things like using less money, using less consumable goods, using less fuel, using less energy in general. Sometimes it means doing more yourself to get to this goal. "Going green" seems to be a catch phrase as of late. I hope that "going green" can also mean a lifestyle change (and maybe eating more greens!) in the process.

Recipes: I do like to make my own foods from scratch. My goal is to be a vegan friendly place for people of all tastes (vegetarian or not). My recipes might be simple sometimes, more complicated other times. Being vegan (pronounced VEE-guhn) usually means that you are willing to try new things and "veganize" your favorite foods so you can still enjoy them. So you'll find dairy free alternatives and how to cook and bake without eggs. Having wheat free recipes is helpful in my own family, but occasionally you'll find them here (or in the sprouted form which we tolerate much better). As I learn, I'll pass it on to you.


Please keep reading and keep posting your comments. Thanks.

Thursday, July 10, 2008

Bean Sprouts

I decided to use my Easy Sprout sprouter again, but this time for bean sprouts! I used a small bean that looks like a black eyed pea, but it was dark red when dry. I'm not sure what they call them here. Sprouting not only enhances the nutritional value of beans, but it helps with digestibility and saves cooking time!

I soaked them about 8 hours. Since I had so many, I cooked most of them up, amounting to about 3 quarts when finished. The ones I separated out for sprouting amounted to 1/2 cup (after soaking). I rinsed them and put them into my sprouter and this is what they looked like after one day...

And the next day...

Aren't they beautiful?



I made sure to rinse them a few times daily as this helps keep them fresh. Since bean spouts should be cooked before eating (exception might be lentil sprouts), I boiled them. Next time I will steam them as this preserves nutrients better than boiling does. I did pop the skins off before cooking, but I don't think you have to.

In my quest to lessen/eliminate the gas problems associated with beans, this has promise! =)

For more on bean sprouts, check out the Sproutpeople.
Click here for a fun printable bean sprout shape book for young children.

Friday, July 4, 2008

Financial Independence

I keep hearing about everyone tightening their financial belts. It seems that indeed our world does revolve around the oil "crisis." You don't realize it until the (US) economy suffers (more than usual). How do we know? Fuel and food prices have been going up. These two affect us everyday - it finally hit our wallets. It is starting to "hurt."

I remember when Amy Dacyczyn (author of the Tightwad Gazette newsletter and books in the 1990's) talked about being frugal, in varying degrees, as a way to live your entire life. She talked about living your life, not based on credit, but based on paying for everything with cash. "Pay as you go" as the phrase goes.

She talked about her and her husband's goal to have a large family and a home in New England (USA) with an attached barn. Nobody thought it was a realistic goal. You know what? They now live in Maine and have six children. They own a pre-1900's farmhouse with attached barn! Her husband retired while she was doing the newsletter. And she retired from the Tightwad Gazette when her goals were met. How about that? She finished up her work when most people would have just been getting started. Her writing was popular. Still is.

I like her name, Dacyczyn...it's pronounced "decision." Mrs. "Decision" made the choice to enjoy her family and be financially independent while still having children at home. Financial Independence (“FI” as it's called for those in the know) is achievable for many people, but most people think that they need to work the rest of their lives. These days people only hope to retire and enjoy the end of their days with "ease." She had some pretty interesting ideas about the economy and how it should be handled. I liked them and I think she showed real insight that the rest of us should consider. I wonder what her thoughts are on the stimulus checks these days? Hummm...

What about enjoying the days you have now? What about working in a field of your calling and enjoying every minute of it, instead of waiting 20-30 more years to "relax" with arthritis, bifocals, thinning hair, and maybe a cane, all on a fixed income? (By the way, I am using a stereotype here - in no way do I imply all people are like this, but it's more likely when you are older).

How about living the way you want now, not luxuriously, mind you, but on purpose? You can enjoy your family now. Enjoy being debt free. Enjoy the freedom that comes with not worrying about money. Enjoy sleeping at night. Enjoy your spouse more because you will not have the #1 cause of divorce in your house - financial woes.

Surely God does not want us to be slaves in bondage to the money driven life people have because they think they need more to live the "American dream" lifestyle. Are the diamonds and gold, the latest style in clothing, pools, electronic toys, numerous cars in the driveway, and fancy televisions and stereos all worth it? Most people in the world will never own anything like that list. And many are happy people despite this.

I have known poor people and I have known frugal people. "Poor is a state of mind" - a statement that is very true. Frugal is a choice. Sometimes we think we have no other choice. If you say you're "broke," then you have a "poor" mentality. If you choose to save money by growing a garden and not eating out, then you are being frugal. If you choose to be a stay at home mother for your children, when everyone thinks you're crazy because "it takes two incomes in this world to raise a family," you might be of the frugal persuasion.

I started this post talking about the economy. Let's go back to that for a minute. Who do you think is having a hard time budgeting now? Those that are (more or less) forced to because of their skyrocketing expenses to maintain their fancy lifestyle? Or those that have lived that way for years?

I remember when the Y2K scare was on everyone's mind. Coming up to the year 2000, banks, schools, utility companies, all computer using businesses were having to become 4 digit year friendly to "save" their records and so everything wouldn't just "stop" as we were told. All because of going from "1999" to "2000." People stocked up on non-perishable foods (grains, beans, dehydrated and canned foods). People bought generators. Lots of them. Some people were ready to "camp" out. Or they thought they were.

Who do you think was standing by wondering what all the commotion was about? People that already were doing these things for years. The Amish do not use generators and they don't rely on electricity to lives their lives. And others that are "off the grid" need not worry that their dependence on electricity will stop them from making breakfast and being happy.

I'm not saying we should all be Amish (many are them are fine people, I know). I am saying that for true financial success, the result of a lifetime of financial stewardship really shines through the longer and more intense you are about it. Even if we don't want to or can't achieve total financial independence, we can still be satisfied and financially secure. Dave Ramsey would approve.

Today being July 4th (Independence Day in the USA), and being in Africa just makes me think a little more about true freedom. Did we gain independence only to be slaves to the "almighty" dollar?

I'd rather choose for my family to stay debt free (more than 1 year now!) and control my money before it controls me. You in?

For more frugal tips, visit Biblical Womanhood.

Thursday, July 3, 2008

Alfalfa Sprouts in Nori Sprout Rolls

I'm having fun in the kitchen again. I love to watch plants grow. Ok, not literally sitting there watching, of course, but sprouting specifically. My children love to see them day after day, growing and changing.

We grew some alfalfa sprouts starting late last week. I used my new Easy Sprout sprouter to grow them. We got a full liter (quart) from only 2 tablespoons of alfalfa seeds! Aren't they beautiful?



We ate them early this week.. very "health nut" style...yeah, hum-hum, they were delish!

Nori Sprout Rolls

ingredients:

nori sheets

miso, any kind you like

alfalfa sprouts, rinsed with pure water

nutritional yeast

cucumber, cut into long strips -I only had the cucumber centers left after making a salad


avocado, long pieces, optional -I would have used them, but we were out. =(

To assemble: Lay out a single nori sheet (rough side up) on a cutting board or plate. Put the longest side closest to you. Spread miso very very thinly (this is a very salty tasting condiment, so a little goes a long way) on only the half closest to you. Layer alfalfa sprouts from left to right onto nori sheet about 2 inches from the edge closest to you. The sprouts will pack quite a bit, so go heavy on these - you'll see what I mean in a minute. Sprinkle on the nutritional yeast. Add the avocado (if using) next, then cucumber strips last.

Rolling: With the nori positioned the same way throughout the assembly, you are ready to roll next. Place your palms out in front of you (as if you were going to play a piano), putting your thumbs at the edge closest to you and fingers on top of the cucumber. Carefully wrap the closest edge over the filling, then roll the nori snugly. The sprouts will condense quite a bit. Seal by moistening the edge of the nori with a wet finger across the top before rolling up all the way. Finish rolling.

Cut into bit size pieces (about 6 or so per roll) and stand on end for presentation.

Click here for the "Sprout People" ...a very fun website for all things sprout related. You will learn so much just from reading this very creatively written site. Here is their link for growing alfalfa sprouts a couple of different ways.

Wednesday, July 2, 2008

Good question...my thoughts

I love questions...both getting them and asking them. In fact, I ask so many that my husband thinks I would make a good investigator. I tend to thrive on information. I guess it's another hobby I have. =)

Back to the topic for this post... a Vegan Footprints reader asked this very good question:

"What do you suggest someone who wants to eat vegetarian but has a family who does not do? Myself and my daughter love to eat vegetarian however my son and husband insist on eating meat. If I do not cook they do not eat so I have to cook for them. I have gotten them down to only two or three meat meals a week (they formerly thought you had to eat meat at every meal or it was not a real meal.) Even though I do not eat the meat I hate buying and cooking it. How would you handle this?"

Very good question. I'm glad she gave more info after the first initial question, because this is a woman who has actually gotten her family to eat "only two or three meat meals a week" - Wow! Considering many people would have 2 or 3 meat meals in a day, I think she has done marvelously already!

But in reality, she still has a dilemma. She would rather not buy or cook meat for anyone in her house. She and her daughter "love to eat vegetarian," but her "son and husband insist on eating meat." I assume she is either considering a budget or food sensitivities because she states "if I do not cook they do not eat so I have to cook for them."

Ok, I'll tackle this how I see it. Keep in mind that everyone else on the planet may think differently. (I'll invite comments on what others think, only after they have read this entire post.) So to the reader, please remember these are my thoughts and my thoughts only. You can take what you like and toss the rest. Let's still be friends, ok?

I love my husband. We have a marriage 15 years long and counting. I have been vegetarian longer than my husband. If he would never have stopped eating meat, I would still love him and cook the foods he likes. I am not saying that you don't love your husband, but us ladies can resent our men pretty fast for things like this so I'm just saying it up front.

I would find out if he does eventually want to go meat free. Maybe he does, eventually...maybe he likes how it is right now, for the time being. Let him take his time, because he bases his decisions in a totally different way than you do. Men also like food. For them to change things so much from when they grew up, for most, would be like taking the lightning from Flash Gordon...maybe I'm showing my age too much here...humm....or like taking the roar from a lion - maybe that's better. What I'm saying is that you will show him more honor if you are pleasant and kind than to fuss about his few meals with meat. Your son is probably taking his cues from dad. You don't say how old he is, but the younger he is, the more impressionable he is regarding wanting to be made in dad's "likeness."

If you both as parents want the best for both of your children, then you will love each other. Meat is trivial next to this, really! If I were in your shoes, I would make meals that are easy to serve the meat as a side. Take for example, burgers - you and your daughter can have veggie burgers, your husband and son will have meat burgers. You can have everything else the same. From the burger buns, toppings and condiments to the side salads, etc... Or tacos - same thing, just put out refried beans for you, seasoned meat for them, again toppings the same. If they want steaks on the grill, try having grilled portabellas for you and your daughter.

If it's just certain meats they like, maybe you could try to come up with a vegetarian version of it to have when you are making that meal. Maybe they'll be curious and want to try it sometime. They will see that you really want them to enjoy the meals they love.

What I have found is that most people will try the food at least once. But it must taste good for them to try it again. Some will try it again after not liking it the first time, but only after they know you've made changes since that last time. It comes down to taste for most of us. Even I won't eat something if I have given it a few tries and my taste buds don't at least give it a star or two on a scale of 5 stars. For me, the way food looks doesn't matter nearly as much as the way it tastes.

You could make a deal with your husband...you get to make meals the way you like if he likes how they taste and it satisfies his cravings for meat (insert fish, poultry, beef, lamb, etc. here). If he still would like to eat meat, then buy it according to your budget and cook according to your ability. I would never suggest that you try to sneak vegetarian things in for the meat, unless you have warned him ahead of time that you'd like to try things and he doesn't mind. You could ask him about it after the meal. He would need to cooperate for this to work well though. It sounds like you have a good sport about this already though.

Why do you "hate buying and cooking" meat? Is it because you think it's yucky when it's raw? Is it because it generally costs more to prepare? Is it because you believe that they can't be healthy eating meat? I know some pretty yucky looking stuff in my kitchen that ends up tasting pretty good. And some fancy vegetarian dishes aren't so cheap either. I know alot of people that would say that eating meat didn't stop them from being healthy. I'm not arguing for a meat diet. Not at all. What I am saying is that there are two sides to every issue and considering the other person's (your husband's) viewpoint will help you to see why they do what they do. And he will love you for it.

It sounds like your daughter is taking cues from you. That's great, but please don't make this a guys-against-the-girls thing at your house. There will be much more harmony if you at least agree to disagree on this. Remember the circumstances may not change as you hope, but the way you communicate this to your family will speak volumes as to your character. Be gentle and kind. Many couples have had vast differences (remember opposites attract) and still live long happy lives together. Their children (and grandchildren) will remember much about their relationship, good or bad, long after they are gone.

Now I'd like to invite others to give some input into this very good question. Please comment in a constructive way so we can help each other. Thanks.

Tuesday, July 1, 2008

Agave Nectar and other FYI

I have wondered about agave nectar (sometimes called agave syrup) for awhile now. Since we have been in Africa for almost 2 years now, I have never tried it myself. I have a good friend who has been eating more raw foods for better health. She has lately been trying out some raw dessert recipes.

She asked me to find out more about agave nectar since she heard that it might not be as good as we've heard. I found some links to help everyone read up on this ingredient used for sweetening.

Please note: These articles have information to be considered. I do not necessarily endorse everything that the following people believe, say or otherwise convey. Please read with "detective eyes."

A bit of research to consider:
The Truth about Agave Syrup: Not as Healthy as You May Think
by John Kohler


Glucose and fructose considerations:
The Awesome Agave
by Lynn Stephens

Brief description of processing the plant:
Madhava Agave Nectar - 100% natural sweetener
by Wild Organics

Blog entry on agave nectar uses & other helpful links:
Kalyn's Kitchen Picks: Agave Nectar
by Kayln Denny

After reading a bit on my end, I'll check into it further before buying it myself. As with any sweetener, use in moderation. Know what you are buying no matter if you are a raw foodist, vegetarian, diabetic, trying to lose weight or anything in between.

I think there are possibly some good uses for agave nectar. I personally use a few sweeteners. I use honey, maple syrup, stevia, and used to use turbinado ("raw") sugar. I use other natural sweeteners occasionally. I do alot of sweetening using whole fruits too. I think my taste buds are adapted to eating fewer exclusively sweet things, but I still indulge in sweet desserts that I make, bake, or otherwise prepare for my own family for treats occasionally.

On the artificial sweetener debate, I have leaned heavily towards the "don't use unless your life is in danger" mode because these sweeteners are just what they are called: artificial. They are chemicals or combined with chemicals purely for taste. The makers of artificial sweeteners are concerned with their bottom line: profits. And many food companies are this way. I prefer to spend my dollar (read: vote) for those foods that can help me to stay healthy and alive. Putting chemicals into my body knowingly would not accomplish this.

I challenge you to look into something you've been eating without really knowing the details of why you do it. Is it tradition, a fad, or other whim? Do you use it just because it tastes good? If I help anyone with my posts, I hope they remember that I wanted them to know about what they are eating and why.

Please vote in the newest poll, in top right sidebar, today! =)
For other kitchen tips, visit Tammy's Recipes.

Poll #3 and Results

Poll #3 was a basic question: Are you a vegetarian? (poll taken June 15th -June 30th, 2008)

Out of the 25 voters, these were the responses:

4 - Yes (16%)

16 - No (64%)

5 - Not yet, but want to (20%)

I wanted to see who my readers are. I found out that most of you are not vegetarian. This I expected. And certainly everyone is welcome. I hope to teach and to learn through this outlet.

There are a few of you who are vegetarian. To you, I say thanks for checking out one more "veggie" who may have something to offer you too. I welcome your comments and additions, corrections, and topics you may want to see addressed here.

The "not yet, but want to" crowd are very welcome here. I invite you to comment, ask questions or email Vegan Footprints at the email address on the side bar if you want more information. I will be more than happy to help you if I can. Sometimes I forget what it was like to start out on this path. So remind me by commenting and asking questions please.

Thanks to everyone who took a minute to vote on this poll. Please keep reading. Please feel free to give me your ideas for future posts or topics to be considered for me to research.